According to the World Health Organization, nearly 1 in 5 women experience a mental health condition during pregnancy or in the year after birth. These resources are designed to support you through every phase of maternal health, from infertility and pregnancy to postpartum and beyond, guiding you toward wholeness and healing.
Life’s challenges are inevitable, but with the right support, you can grow through them. At Mamaya Health, we believe therapy is more than addressing problems—it’s about personal growth, building resilience, and empowering women to live fulfilling lives. Whether you’re navigating motherhood, career changes, or life’s transitions, our compassionate therapists are here to help you every step of the way.
Goals can often feel overwhelming and hard to stick with, but it doesn’t have to be that way. Explore a kinder, more realistic approach to setting wellness goals that include your mental well-being and create sustainable habits that set you up for success all year long.
January is Mental Wellness Month—a time to prioritize your emotional well-being. Women face unique challenges, from hormonal changes to caregiving and societal pressures. At Mamaya Health, we provide compassionate care to support women at every stage of life, from menstruation through menopause.
December is Seasonal Affective Disorder (SAD) Awareness Month—a time to highlight the challenges many women face during the colder months. Seasonal shifts, such as reduced sunlight and shorter days, can significantly affect mental health, particularly during life transitions like pregnancy, postpartum, or caregiving. Understanding these impacts is the first step toward fostering compassion and creating spaces for support during the winter season.
The holidays can bring joy, but they also come with pressures that leave moms feeling overwhelmed and exhausted. From the mental load of holiday planning to the societal push for perfection, it’s easy to lose sight of your own well-being. This season, give yourself permission to prioritize what truly matters, set healthy boundaries, and embrace authenticity. Discover tips for managing holiday stress and protecting your peace in our latest blog.
Stillbirth is a tragedy that many women endure in silence, despite its profound and long-lasting impact. According to the CDC, about 21,000 babies are stillborn each year in the U.S., leaving families grappling with unimaginable grief. As Merrit shares, “I realized I had no idea what pain was before.”
The emotional toll of losing a child can lead to isolation, intensified by societal discomfort around grief. Studies show that bereaved parents, especially mothers, face an increased risk of mental health challenges. Yet, in the depths of sorrow, the power of sharing stories becomes a lifeline—validating experiences, breaking isolation, and honoring the love for a lost child.
