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Specialized Life-Stage Mental Health

Mental health care made for every season of your life.

In-network with most major insurance. You’ll hear from a real care navigator within 1 hour during business hours — and usually have your first session within 5 days.

4.6 Google rating · 98 reviews
Warm portrait of a woman, brand hero
★★★★★
4.6 Google rating
98 Google reviews · 7,000+ patients served
In-network coverage

Most major
insurances
accepted.

We’re in-network with most major plans — commercial and employer insurance, and Tennessee Medicaid (TennCare).

Check your coverage

Commercial + employer plans

  • Aetna
  • Allied Benefit Systems
  • BCBS Tennessee
  • BCBS Texas
  • Cigna
  • Magellan
  • Meritain
  • Optum
  • UHC Commercial
  • UMR
  • UnitedHealthcare

Public + government plans

  • BlueCare
  • Tricare
  • UHC Community
  • VA
  • Wellpoint

More ways to pay

  • Self-Pay
  • HSA / FSA
  • Sliding Scale
  • Deep Sliding Scale*

Don’t see your plan? We sign new contracts a few times a year — ask during intake and we’ll let you know if yours is being added soon.

*Limited spots available.

Mamaya Programs · Available in every state

Real Support for Every Season

Self-paced programs built by our clinicians — $49 a month, start today, cancel anytime.

Launch offer: buy Expecting, get Becoming free — your whole journey, one price →

Explore the programs →

Live 1:1 coaching coming soon — join the waitlist →

Measurement-based care

7 in 10 women in our care get measurably better.

We track progress with the same standard scales clinicians use for depression and anxiety — and we publish what we find.

See how we measure →

Individual results vary; figures describe measured population outcomes.

Sessions to Feel Better
<6
Clinically Proven
Google Rating
4.6★
98 Google reviews
Women Served
7,000+
Providers Refer to Mamaya
1,500+
How it works

Care that’s there when you need it.

A simpler, more human way to get the mental-health support you deserve — in every season of your life.

  1. 01

    Reach out

    2 minutes

    Take our quick match quiz or give us a call. Tell us what you’re navigating — no diagnosis needed.

  2. 02

    A real person responds

    Within 1 hour

    Your navigator personally reviews your intake and reaches out during business hours to find the right provider match.

    Not a queue.
    Not a bot.
    A real human.

  3. 03

    Care begins

    Usually within 5 days

    Meet your provider on your schedule and start the support that’s right for you.

The Seasons

Care for every season of womanhood.

Context is everything in women’s mental health. Pick the season that fits — we’ll show you the therapists, coaches, medication providers, and programs built for it.

Not sure which season fits? We’ll match you to the right care.

Take the matching quiz →
Father and son — men's mental health
Partners · Fathers · Men

Supporting the people our women do life with matters deeply.

From becoming a dad, to navigating loss, to struggling with anger or substance abuse, or just wanting a healthier relationship and less stress at work — we’re here for you too.

Learn more
Licensed Therapy

Specialists who actually
get your season.

Our clinicians are trained in perinatal, fertility, peri/menopause, and women’s-life-stage mental health. Most major insurances accepted.

Licensed in TN, TX, and FL
Insurance + self-pay
Alyssa Asmo headshot
Accepting

Alyssa Asmo

Intern
Graduate Intern
Anxiety · Anxiety disorders · Anxiety regulation
BlueCareUHC CommunityWellpointAetna+10 more
Khaliyah Mitchell headshot
Accepting

Khaliyah Mitchell

LPC-MHSP (temp)
LPC
CBT · Dialectical Behavior (DBT) · EMDR
Self-paySliding scaleAetnaMeritain+8 more
Kendal McDaniel headshot
Accepting

Kendal McDaniel

AMFT
AMFT
CBT · Dialectical Behavior (DBT) · IFS
Self-paySliding scaleAetnaMeritain+8 more
Marlon Wade headshot
Accepting

Marlon Wade

LMSW
LMSW
Perinatal · Postpartum anxiety · Postpartum depression
Self-paySliding scaleAetnaMeritain+9 more
Shantae Harris headshot
Accepting

Shantae Harris

LMFT
LMFT
CBT · Dialectical Behavior (DBT) · IFS
Self-paySliding scaleBCBS Tennessee
Anastasia Lutz-Tomberlin headshot
Accepting

Anastasia Lutz-Tomberlin

LPC-MHSP
LPC
Acceptance & Commitment (ACT) · Cognitive Processing (CPT) · ADHD
Self-paySliding scaleAetnaMeritain+8 more
Monica Cross headshot
Accepting

Monica Cross

Intern
Graduate Intern
Anxiety · Depression · Career
BlueCareUHC CommunityWellpointAetna+10 more
Nigel Knop headshot
Accepting

Nigel Knop

Intern
Graduate Intern
Identity exploration · Relationships · Mood disorders
BlueCareUHC CommunityWellpointAetna+10 more
Medication Management

Psychiatric care
that knows women.

In-network psychiatric providers who specialize in perinatal psychiatry, postpartum mood and anxiety disorders, perimenopause, and medication during pregnancy and breastfeeding. Coordinated with your therapist and OB-GYN.

Specialized prescribing

Deep expertise in perinatal and peri/menopausal psychiatry — not generalists.

Coordinated with your therapy team

We message your therapist and OB-GYN directly when it helps your care.

Insurance-billed

Most major payors accepted. 30-minute follow-ups every 4–8 weeks.

Osarugue Richards headshot

Osarugue Richards

NP
Perinatal psychiatryPostpartum depressionPostpartum anxietyPeri/menopause
Accepts
Self-payBCBS TennesseeAetnaCignaUnitedHealthcareMagellanMeritainAllied Benefit SystemsOptumUMR
Real Women · Real Change

The kind of care
that stays with you.

Every woman at Mamaya is matched with care that fits her life stage — not a generic intake funnel. Here’s what that feels like.

★★★★★Featured Story

Ally @ Mamaya has been the perfect fit for me. I've never had a therapist before who was so responsive not just to my general needs, but also attuned to — and asks about — how I want my therapy to go and what approach I respond to best. I started with her for a very specific time-sensitive issue, and we've branched out to my overall mental and emotional health. I genuinely feel that I'm becoming better equipped to face what life brings me.

Melinda M.
Therapy · Verified Google Review
★★★★★Postpartum care

Multiple sessions with different people, and all have been life-changing. They helped me with postpartum depression and anxiety and taught me core skills I use every day.

Lydia H.
Verified Google Review
★★★★★Therapy

Incredible. Kirstie Caiza is a phenomenal therapist — so helpful in forming healthy thought patterns and preventing cognitive distortions. Highly recommend, even if you just want to be the healthiest version of yourself.

Alexandrea J.
Verified Google Review
★★★★★4.6 Google rating· 98 reviews7,000+ women served
Clinical Partners

Trusted by leading
health systems.

Mamaya partners with hospitals, OB-GYN practices, and specialty health networks to deliver seamlessly integrated women’s mental health care — where and when women need it most.

Featured partner

Ascension St. Thomas

Hospital-to-Home Partner

Perinatal mental-health referral pathway · Nashville, TN

Partnering with Amy and the team at Mamaya Health has been an incredibly transformative and positive experience, not just for our healthcare system, but for the women we serve every day. For too long, traditional healthcare has treated women's physical health in a silo—focusing purely on the clinical aspects of a fertility journey, an oncology diagnosis, or the birth of a child—while leaving women to navigate the profound emotional weight of those milestones alone.

By integrating specialized mental health resources directly into our care models, we are finally offering a true ‘whole-woman’ approach. It is absolutely essential for health systems to build these partnerships because women deserve more than just clinical survival; they deserve to be fully supported through the messy, beautiful, and complex realities of womanhood.

This collaboration allows us to meet women exactly where they are, break down the barriers of anxiety and isolation, and ensure that no woman ever feels invisible in her healthcare journey.

K
Kimberly Wells
Vice President of Women's Services, Ascension
1 / 2 · Ascension St. Thomas

Privia Health Gulf Coast OB-GYN

Maternal Mental Health

325 providers across the Houston, Cypress, San Antonio, Austin, The Woodlands, Nacogdoches, New Braunfels, College Station, and Texas Gulf Coast region.

Pediatrix Medical Group

Maternal-Fetal Medicine + NICU

19 providers across 7 offices in the Dallas metro — Rockwall, Rowlett, McKinney, Allen, Richardson, Frisco, Plano.

Vanderbilt Medical Center

Hospital Partner

Perinatal mental-health referral pathway · Middle Tennessee

Centennial Women's & Children's

Hospital Partner

Acute-care referral hand-off · Middle Tennessee

Fort Sanders OB/GYN

OB-GYN Partner

Embedded referral · East Tennessee

Premier OBGYN of Maitland

OB-GYN Partner

Embedded referral · Central Florida

Bayou City Breastfeeding

Lactation & Postpartum

Postpartum support co-management · Houston

And many more across our active states
Women OB-GYNWomen's Medical AssociatesOsceola OBGYNAlliance OBGYNMy AdiaticaUT MedicalErlangerHeritage Medical AssociatesMOGAIris OBGYNLegacy OBGYNSummit OBYeti Women'sDr. FongElite GYN CareOBGYN Women's Centre of Lakewood RanchMorning Sickness ClinicCelebration OBGYNExcellent Women's CareWomen OB-GYNWomen's Medical AssociatesOsceola OBGYNAlliance OBGYNMy AdiaticaUT MedicalErlangerHeritage Medical AssociatesMOGAIris OBGYNLegacy OBGYNSummit OBYeti Women'sDr. FongElite GYN CareOBGYN Women's Centre of Lakewood RanchMorning Sickness ClinicCelebration OBGYNExcellent Women's Care
1,500+
Providers refer to Mamaya
7,000+
Women served
Become a Partner →
In the news

The conversation
is getting louder.

Mamaya is helping shape the conversation around women’s mental health — from pregnancy and postpartum to midlife and beyond.

Ready when you are.

You’ll hear from a real care navigator within 1 hour during business hours — and usually have your first session within 5 days.