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7-Week Program · Self-paced
In development · launching soonBecoming
“The first postpartum year — met with compassion, not symptom lists.”
$49/month
$49/month · cancel anytime · go at your own pace
“The first postpartum year — met with compassion, not symptom lists.”
A 7-module postpartum mental health program for the biological, emotional, relational, and identity shifts of the first postpartum year. Grounded in attachment science, emotion-focused therapy, somatic psychology, and behavioral neuroscience — built with new mothers, not at them.
Module 1 — What's Happening in My Body and Mind
Module 2 — The Fourth Trimester
Module 3 — Rage, Grief & the Feelings No One Talks About
Module 4 — Rebuilding Your Identity
Module 5 — Relationships, Intimacy & the Partnership After Baby
Module 6 — Tools for Daily Regulation
Module 7 — Building Your Support System
EPDS-informed mood tracking + partner/support track
Guided 5–15 min audio meditations you can do while caring for baby
Moderated community discussion with peer + coaching presence
Secure checkout launching soon. Drop your email and we’ll send you the one-click link the moment it’s live.
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“Understand your pregnant brain, and prepare your mind for birth.”
Not sure a program is the right format for you? One-on-one care may be a better fit.