Structured programs for the seasons women’s healthcare keeps forgetting.
Each program is built by our clinical team — licensed therapists and perinatal mental health specialists — for a specific life stage or transition. $49/month subscription. Start anytime, cancel anytime.
Something isn't wrong with you. Something is changing in you.
An 8-module perimenopause and menopause mental health program for women 35–58. 80% of women have symptoms; the average diagnosis delay is 7 years. Built on STRAW+10 staging, the estrogen–serotonin axis, and the intersection of mental health with reproductive endocrinology.
Each program below is in final clinical review. Preview and join the waitlist — we’ll email you the week it opens with founding-member pricing.
The first postpartum year — met with compassion, not symptom lists.
A 7-module postpartum mental health program for the biological, emotional, relational, and identity shifts of the first postpartum year. Grounded in attachment science, emotion-focused therapy, somatic psychology, and behavioral neuroscience — built with new mothers, not at them.
Evidence-based mental health support for every phase of cancer.
A four-track suite (21 modules total) for women navigating breast and gynecologic cancer diagnoses, plus their caregivers. Covers diagnostic waiting, active treatment, survivorship, and caregiver support — with CBT, ACT, DBT, MBSR, narrative therapy, somatic experiencing, and EFT.
Understand your pregnant brain, and prepare your mind for birth.
A 7-module pregnancy mental health program for the women that up to 25% of studies find experience prenatal anxiety and 1 in 5 experience prenatal depression. Psychoeducation + evidence-based frameworks + practical tools, with dedicated content for partners and high-risk pregnancies.
Start with async coaching — programs are included as an add-on. When what you need grows, step up to therapy or medication management. Same intake, same team, same chart.
1:1 support between sessions. Accountability, structure, momentum.
You want a human to show up for you weekly — not clinical care, but real partnership.
Licensed clinicians specialized in women's life-stage mental health.
You have a mood disorder, trauma history, or clinical need that warrants a licensed therapist.
Psychiatric nurse practitioners with perinatal + menopausal expertise.
You've been told to start an SSRI, or therapy has plateaued and your clinician recommends medication.
One intake, one care team, one chart. Tier up (or down) without starting over.
Find my tier →Peer-led support groups are free and open to everyone — no program enrollment required. Our moderated online community is available to clients enrolled in any Mamaya program or support group, a place to be understood between and beyond your sessions.