Becoming
Pregnancy and the fourth trimester.
Perinatal and postpartum mental health — for the version of yourself you didn't expect to meet.
Pregnancy, birth, and postpartum are mental-health events, full stop — and they deserve more than a six-week checkbox. Our perinatal therapists, psychiatric providers, and matrescence coaches specialize in the brain, body, and identity changes of this season, including birth trauma, postpartum mood and anxiety, and the longer arc of becoming a mother.
- Is this just hormones, or is something actually wrong?
- Can I take medication while pregnant or breastfeeding?
- Why do I feel like a stranger to myself?
Self-paced, clinician-built, $49.
Becoming
The first postpartum year — met with compassion, not symptom lists.
A 7-module postpartum mental health program for the biological, emotional, relational, and identity shifts of the first postpartum year. Grounded in attachment science, emotion-focused therapy, somatic psychology, and behavioral neuroscience — built with new mothers, not at them.
Expecting
Understand your pregnant brain, and prepare your mind for birth.
A 7-module pregnancy mental health program for the women that up to 25% of studies find experience prenatal anxiety and 1 in 5 experience prenatal depression. Psychoeducation + evidence-based frameworks + practical tools, with dedicated content for partners and high-risk pregnancies.
Specialists trained for this season — not generalists.
Therapists42
Licensed clinical care, in-network with most major insurers.
Theresa Abbott
Claire Ashcraft
Twyla Becker
Twinette Brown
Corrin Brown
Kelsey Caddell
Medication management1
Psychiatric providers trained in women's life-stage Rx.
Articles for the becoming season
From Comparison to Compassion: How Social Media Warps Postpartum Body Image
Social media's "bounce back" culture makes the already-vulnerable postpartum period even harder. Here's how to protect your mental health and find your way back to yourself.
Read article →Pregnancy Loss, Grief, and Healing: A Therapist's Perspective
Pregnancy loss is one of the most painful experiences a person can face — and one of the most silent. A Mamaya therapist on what healing can look like after loss.
Read article →Supporting Your Partner Through Postpartum: 4 Key Moments for Connection and Communication
Motherhood cracks you open — in the most beautiful and brutal ways. Here are four daily moments that help partners stay connected through the postpartum season.
Read article →Ready to find someone who gets it?
We’ll match you to a clinician trained in Becoming, with a first session usually within 5 days.