At Mamaya Health, we believe therapy isn't just about talking — it's about truly understanding what helps you heal. That's why we've partnered with Blueprint, a tool that brings measurement-based care into every session.
What Is Measurement-Based Care?
Measurement-based care means your mental health provider uses validated screening tools and ongoing check-ins to guide your treatment. Think of it like a lab test at the doctor's office: data helps confirm what's happening and whether treatment is working.
In therapy, this might look like filling out a short questionnaire before or after sessions to track symptoms such as anxiety, mood changes, or sleep patterns. These small check-ins give both you and your therapist a clearer picture of progress over time.
Why We Use Blueprint at Mamaya
Our therapists have always practiced evidence-based care. Adding Blueprint allows us to take that commitment further by:
- Personalizing your care — every plan adapts to your unique journey
- Making it seamless — screenings and homework can be sent directly to your phone via text or app
- Tracking progress visibly — you can see your growth in real time, which is especially valuable when change feels slow
How It Works
- Before you begin therapy: You'll receive simple screening tools to help us understand your baseline symptoms and needs
- During therapy: Your therapist may send homework assignments, worksheets, or journaling prompts through the Blueprint app
- Over time: You'll complete quick symptom check-ins so both you and your therapist can see whether your plan is working or needs adjusting
Blueprint makes the invisible visible: progress that's hard to notice week-to-week becomes clear when you step back and see the larger pattern.
Cost
At Mamaya Health, there is no additional out-of-pocket cost to you for using Blueprint. Screenings and assessments may be billed to your insurance as part of your care — we'll walk you through what that looks like for your specific plan.
Ready to start therapy with built-in tracking that shows you how far you've come? Connect with a Mamaya therapist →
