Your labs came back normal. You still don't feel like yourself.
Both things are true, and neither one is in your head.
A hormone panel is one moment. Perimenopause is defined by movement — which is why a blood draw on a Tuesday can look unremarkable on a day you barely recognise yourself.
Oova shows you the pattern a single test can’t. Mamaya helps you do something about what it means.
Already have Oova? Start with the free community →
A structured program for the years nobody warned you about.
Eight self-paced modules built by licensed clinicians who work in perimenopausal mental health every day. Not a newsletter, not a wellness course — psychoeducation and tools for the part of this season that happens in your head: the sleep, the anxiety that arrived out of nowhere, the rage that doesn’t match the situation, the sense of grieving the person you used to be.
Go at your own pace. Come back to it. Add a therapist by message when you want one.
See what’s inside →We measure whether this works. Most people don’t.
Every woman in Mamaya’s clinical care completes a short questionnaire at intake and on a regular cadence after that. Over 6 years that’s more than 101,000+ check-ins across 6,400+ women — which is what lets us publish outcomes instead of testimonials.
Of the women who came to us with clinically elevated symptoms, about 7 in 10 reached a point where they were no longer in the clinical range. More than half of the improvement we measure lands in the first four weeks.
That describes what happened across a population, not a promise about any one person — and your own clinician will track your scores so you see your own line, not an average.
See the full results and methodology →Your community is free.
Peer support groups and a private, moderated, clinician-informed community, full of women in exactly this season. No card required.
The Shift is 10% off with code OOVA10 at checkout.
Join the community — free →Or go deeper with The Shift →Oova is 10% off with MAMAYA10.
Their at-home test measures LH, PdG and E3G across your cycle rather than on a single day — which is the difference between a snapshot and a pattern, and the pattern is what your clinician can actually work with.
Get your Oova kit →What’s inside The Shift
- What's actually happening — the hormonal picture, in plain language, without the parts nobody can prove
- The sleep — including CBT-I principles, the evidence-based protocol for insomnia that involves no medication
- The anxiety and the rage — why the buffer between what happens and how you react gets thinner, and what to do about it
- The words — how to describe this to a doctor so it gets taken seriously, to a partner so it doesn't become an argument, to an employer so it doesn't become a problem
- The tracking — sixty to ninety days of your own data, which is what turns “I don't feel like myself” into a clinical conversation
- Who you're becoming — the part where you grieve who you were and get curious about what's next
$49 · one payment · yours to keep
Enrol — $49 →Where the evidence is, and where it runs out
Perimenopause is a field where a lot of people sell certainty, so here is ours.
What’s well supported: that perimenopause is identified from age, cycle history and symptom pattern rather than a single hormone test. That mood, sleep and anxiety changes are real features of this transition, not character flaws. That measuring a woman against her own baseline over time is a better design than comparing her to a population average.
What isn’t shown yet: that at-home hormone tracking changes an outcome. Oova’s longitudinal data is genuinely new and genuinely promising, and it is not the same as proven.
We would rather tell you that than have you find out later.
Questions
- Is The Shift therapy?
- No. It's a structured program with community and optional coaching. Therapy and psychiatric medication management are separate, delivered by licensed clinicians and billed through your insurance. If therapy is what you need, start with a free assessment instead — we'd rather you got the right thing than the cheaper thing.
- What do Oova members get for free?
- Peer support groups and access to our private moderated community. No payment, no card.
- How do I use the discount?
- Enter OOVA10 at checkout for 10% off The Shift. It applies to The Shift only — coaching is separate, and therapy and medication management are billed through your insurance rather than through a program checkout.
- Is this available where I live?
- The Shift, coaching and community are available nationally. Therapy and medication management are available in select states and expanding.
- How does Oova's data connect to Mamaya's program?
- Honestly: today the connection is referral-based, and The Shift is written to bridge what your hormone data shows with the experience you're actually having. Deeper integration is something both teams are building toward. We'll say so here when it's real.
- What if I'm not sure this is for me?
- Then start with the free community and see. Nobody needs to be certain before you begin.