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Kirstie Caiza
Therapist

Kirstie Caiza, LMSW

Licensed clinical care · billed to insurance

Accepting new clients
LMSWAssociate SW
Licensed in TN
SupportsAnxietyDepressionPostpartum depressionPostpartum anxietyPerinatal mood changesSleep issuesIdentity in life transitionDisconnection from self
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About

Hi, I’m Kirstie Caiza, LMSW—a compassionate and encouraging therapist committed to walking alongside you on your healing journey. Whether you’re navigating life transitions, trauma, depression, anxiety, or co-occurring disorders, I offer a supportive space where you can feel safe, understood, and empowered to move forward. I earned both my Bachelor’s in Psychology and my Master of Social Work from the University of Tennessee at Chattanooga. My approach is rooted in collaboration, kindness, and personalized care. I believe therapy is most powerful when it feels like a true partnership—one where your voice matters and your strengths are recognized. Clients often describe my presence as calming and genuine, and I strive to meet each individual where they are. In our work together, we’ll explore the challenges you’re facing while building tools for resilience, self-compassion, and personal growth. When I’m not working, I enjoy traveling, being outdoors, and spending quality time with the people I love. These activities help me stay grounded and inspired—and I hope to help you find what brings that same sense of joy and balance in your own life. If you’re ready to take the next step toward healing and self-discovery, I’d be honored to support you. Let’s begin this journey together.

Specialties

Acceptance & Commitment (ACT)CBTDialectical Behavior (DBT)IFSBody imageChronic illness & disabilityEating disorders & body imagePersonality disordersReproductive health (PCOS, PMDD, endo)Sexual healthPerinatalPostpartum depressionPostpartum anxietyAnxietyAnxiety regulationAnxiety disordersDepressionMood disordersBurnout recoveryLife transitionsIdentity explorationParenting & co-parentingSleep & somatic issuesStress & burnoutIdentityAcademic / school stress

Accepted insurance

Self-paySliding scaleAetnaMeritainCignaUnitedHealthcareMagellanVAAllied Benefit SystemsOptumUMR

Format

Telehealth

Kirstie Caiza, LMSW · Therapist · Mamaya Health